Losing 8kgs in a Week: A Basic Diet Routine for Weight Loss

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By now you have probably read many of our guides to health and fitness. Today we have something...

chair exercises

Exercises You Can Do In Your Chair To Get Rid Of That Fat Belly

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Health and Fitness of our readers has always been our concern. With that in mind, we have come...

pulmontologist

Pulmonologist and Everything you need to know

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In the simplest of terms, Pulmonologists are the doctors of internal medicine who specialize in diseases and conditions...

human brain

Human Anatomy: Superior Colliculus and its Functionalities

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Superior Colliculus is one one of the anterior pair of round eminences of the midbrain. One of its...

weight loss

Weight Loss Cheats With These Simple Food Swaps

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For many years now, calories have been the true enemy for people wanting to lose weights. It is,...

healthy snacks

25 Best Healthy Snacks for Weight Loss: Healthy but a Tasty Diet

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Whilst most of us are trying to embrace a healthy lifestyle and a diet to lose weight, it...